In The C.L.E.A.R Newsletter
Resources for parents to recognize warning signs, connect with their teens, and connect with relevant resources.
All Posts
Tips to Help Stop Thoughts of Self-Harm
Written By: Misty Webb, MSW
Talking about self-harm can feel scary, but it’s important to know that you’re not alone. Many people go through this,...
Healthy Relationships and Teen Dating Violence- Warning Signs and Prevention
Written By: Aspen Dyer, ACSW
As we approach Valentine's Day we may see a lot of teens "coupling up" or feeling pressure to begin romantic...
Mental Health and Substance Use: How They're Connected in Teenagers
Written By: Krista Toomey, MSW
Many teens who struggle with substance use are also silently dealing with anxiety, depression, or unresolved trauma. Substance use can...
Is It Just Experimentation? Signs It Might Be More Serious
Written By: Krista Toomey, MSW
It’s normal for parents to hope that early substance use is just “a phase.” But ignoring warning signs can delay...
Substance Use Isn’t Always About Rebellion: What Parents Should Know
Written By: Krista Toomey, MSW
It’s easy to assume a teen using drugs or alcohol is acting out or being defiant. But often, substance use...
Understanding Why Teens Turn to Substances
Written By: Krista Toomey, MSW
Teen substance use is often a symptom of something deeper, not just a desire to rebel or fit in. Many...
How to Support Your Teen’s Mental Health at Home
Written By: Krista Toomey, MSW
Emotional highs and lows are a hallmark of the teenage years, and while some moodiness is expected, having a stable...
Ringing in the New Year Safely- Safer Alternatives for Your Teens
Written By: Aspen Dyer, ACSW
As the year winds down, many teens look forward to ringing in New Year’s with friends. But parties can also...
Making The Most of Winter Break
Written By: Aspen Dyer, ACSW
Winter break can be a wonderful chance for parents and teens to slow down, reconnect, and build memories — but...
What to Do If Your Teen Is Withdrawing Emotionally
Written By: Krista Toomey, MSW
Emotional withdrawal in teens is often a sign that they’re feeling overwhelmed, sad, or unsure how to express themselves. If...
Coping with the Holiday Blues
Written By: Krista Toomey, MSW
While the holidays can be festive, they also bring grief, loneliness, or sadness, especially for teens dealing with emotional struggles...
Managing Holiday Stress
Written By: Krista Toomey, MSW
Holidays can bring joy, but also pressure, including extra expenses, family tensions, packed schedules, and high expectations. These stressors can...